For many of us, sports, arts, and mindful movement in nature are a way of finding flow and accessing the present moment. Whether running, dancing, hiking, gardening, or creating something with your hands, these practices can help connect the body and mind and offer a space for reconnecting with ourselves.
the nordic tradition of cold-water swimming
Praised for its numerous health benefits, cold-water swimming has a long-established tradition in the Nordic countries. Typically enjoyed out in nature or open-air bathhouses specially built for that purpose, this invigorating outdoor pastime not only extends the swimming season but is regarded as a social activity.
Five minutes for yourself
Ritchie Foster describes himself as a father, and a talker who loves a good conversation. He is also curious, adventurous, and conscious about our accountability towards the environment. Inspired by his harmonious approach to well-being, we asked him about our collective responsibility to be and do better.
Being open and kind to yourself
Caroline Igel, one of our graphic designers, shares her thoughts on the benefits of sustained yoga practice and the discoveries that come from listening kindly to what your body says.