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Recipes Carrot smoothie

Our tip here is to find a liquid base that suits you to have in your fridge, then spice up with your choice of seasonal fruits and vegetables. Fancy apple juice or coconut water – it’s totally up to you and your nutritional needs. It’s also a good way to limit waste, since you can put small quantities of veg and fruits into your smoothie. 
Here’s a recipe we feel is kind of fresh in the winter cold.

INGREDIENTS (4 SERVINGS)

4 carrots
½ fennel
4 tangerines
75g fresh ginger
5dl apple juice or other liquid
8 mint leaves

METHOD

Peel the carrots, ginger and tangerines. Deseed the tangerines and dice all fruit and veg. Blend together with liquid until smooth. Add mint and blend quickly again. Serve.

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